Besides, the question of what to eat in the first 3 months, there are also some foods and activities that mothers should avoid during these months as follows:
Absolutely do not diet during pregnancy
Dieting to lose weight during pregnancy has many potential risks for mother and baby. When the mother is on a diet, the mother’s body does not provide enough nutrients for the fetus, affecting the development of the fetus, reducing the content of iron, folic acid, essential amino acids needed for both mother and baby. Therefore, the diet during pregnancy should consult a doctor before implementation.
In nail polish contains many chemical components that directly affect the intelligence and brain of the fetus, in the first 3 months of this mother is very sensitive to chemicals. So, please limit nail polish during this period. In addition, sauna and massage is also one of the causes of fetal malformations and fetal position deviation.
Stay away from food groups that are not good for pregnant women
Unpasteurized foods carry a risk of Listeria contamination, this bacteria is very dangerous for pregnant women because they cause miscarriage, stillbirth, premature birth or infant death at birth. Therefore, pregnant women absolutely avoid unpasteurized foods such as sashimi, cold meat, unpasteurized milk, deli salad, etc In addition, mothers also avoid eating foods with soldering properties such as: borax, longan, laksa leaves, pineapple,… because they cause uterine contractions, affecting the fetus and causing fetal movement. In particular, during this period, pregnant women absolutely must not use stimulants, alcohol, these substances affect the development of the fetus and the shape of the fetus causing malformations and birth defects.
Limit vigorous exercise
In the first months of pregnancy, the miscarriage rate is very high, so mothers should limit doing heavy work because they will affect the abdomen and affect the development of the fetus. Absolutely participate in activities such as climbing or standing for too long that make blood circulation difficult. At this stage, pregnant women should not stay up late causing fatigue, overwork, stress will affect the fetus more or less. If you want to participate in sports to improve your health, you should consult your doctor first.
After reading this article written by Blog Y Khoa , the question of what to eat in the first 3 months of pregnancy will become very simple for pregnant women. Hopefully, mothers have accumulated more knowledge and chosen the right foods in each stage of their pregnancy, avoiding foods that are harmful to the body and the fetus. A fantastic read bác sĩ sản khoa giỏi ở tphcm
Eat a snack with carbohydrate-rich foods (bananas, sweet potatoes, blueberries, oats, grapefruit, apples, etc.).
Divide into many small meals throughout the day, three main meals divided into six small meals. When dividing such meals, pregnant women will have less morning sickness and also provide enough nutrition for a day.